Meal Planning for an Empty Nester Bring back the joy of cooking You use to cook up a storm, but now that the kids have moved away it’s hard to find motivation and inspiration to cook. If you’re used to feeding a family every night, meal planning, grocery...
Rethink dill! With this Carrot and Dill Soup Often when we think of dill or dill weed, pickles come to mind first. But what about Dill in soup? But there are so many amazing recipes that use dill. This recipe for carrot and dill soup is definitely one of...
Hearty + Comforting Soup Ross and I love mushrooms, We have them at least twice a week. Although they can get pricey, I find buying the sliced brown mushrooms at Costco for $3.99 a flat the best deal in town. I developed this soup recipe in my quest to introduce...
You won’t believe that it’s not an egg salad sandwich. This chickpea salad sandwich is an amazing plant-based alternative to an egg salad sandwich. If you’re looking for a delicious and easy sandwich filling, look no further than this Chickpea Salad...
A seriously addicting Marinated Lentils side dish. This marinated lentils recipe is going to wow you, and you’re going to thank me after you try it. If you have never tried lentils before, this recipe is a great one to try. It is super simple to make and...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.