Do you need meal ideas for workday lunches? Do you feel like you get stuck in a recipe rut from time to time, especially when it comes to workday lunches? Does your rotation look similar to eating out at a fast food restaurant, throwing together a quick sandwich,...
Tired of Potato Salad? Then you need to try this Roasted Cauliflower Salad with Ranch Dressing Are you craving a creamy salad but concerned about too much high fat mayo? This roasted cauliflower salad with ranch dressing is a great alternative. The...
Summer is finally here! Many of our clients feel like their eating falls off track during the summertime. This is due to a shift in what I like to call “seasonal eating patterns”. We’ve dug out the BBQ, and are ready to fire it up with a completely...
Are you feeling overwhelmed with how to start with baby led weaning? Feeding your baby for the first time can be confusing and challenging. We get it! But when you connect with a one of our Registered Dietitian, you will gain the clarity and support you...
Summer Nutrition Tips Has your eating gone downhill since the summer has arrived? Get back on track with the help of our registered dietitian. Our simple tips will help you to maintain your nutrition goals all summer long. Recipes From The Segment Chicken...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
