Summertime is approaching fast and we are starting to get ready for the patio and bbq season. Along with warm summer nights comes a vast array of treat foods that may make you feel food guilt when enjoying. Let’s just stop right there! Does “guilt” and “food choices”...
Chicken cacciatore is a classic Italian dish that is perfect for a winter evening. The chicken is cooked in a tomato-based sauce with bell peppers, onion, garlic, and zucchini, and the finished dish is served over a bed of pasta. This recipe can be made ahead of time...
Bringing back family dinners! – The importance of healthier eating habits for your family Did you know that 30 percent of Canadians find it challenging to find time to eat meals with friends and family? Furthermore, many people say they spend their meal times...
This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes....
Delicious and easy to make Pumpkin Cranberry Oat Muffins! Looking for a festive and delicious Fall-inspired treat? These Pumpkin Cranberry Oat Muffins are sure to hit the spot! Made with gluten-free oat flour and plenty of fibre-rich fruit, they make for a hearty and...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
