Store bought meat-alternative products have drastically improved in quality and taste over the years. A plant-based veggie burger used to taste like a dried out puck of sawdust. But nowadays you can order delicious juicy plant-based burgers. Making it very hard to...
WORKSHOP REPLAY NOW AVAILABLE A must have workshop for anyone who has ever embarked on a diet, or engaged in restrictive for the intent of losing weight. WATCH THE REPLAY >>>...
BABY LED WEANING NUTRITION CONSULTATIONS “Nita is wonderful to work with. Very knowledgable and she puts together practical solutions for one’s dietary goals.” -Winnipeg client Feeling overwhelmed with how to start with baby led weaning? We get it,...
Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am! Even though I am a dietitian and...
Mealtime battles create a winner and a loser. Ultimately, the fight doesn’t lead to a pleasurable family meal time for either the child or the parent. But you can learn how to navigate food battles with kids to enjoy mealtimes once again. Today we have child and...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
