Did you know that March is National Nutrition Month here in Canada? This year’s theme centers around the idea that healthy eating looks different for everyone. Our Registered Dietitian Susan Watson, was featured on Global News Winnipeg debunking some...
In today’s busy lifestyle, family sharing meals together can be challenging. But the benefits of family meals are worth the effort it takes to gather the troops. Benefits of family meals for children Less likely to drink, smoke, do drugs.Less at risk of...
It’s 10:30 a.m., you’ve just had a stressful meeting with your boss. You’re behind on your deadlines and you forgot to eat breakfast. Then wham, you get an intense craving for something sweet and sugary. You decide to leave the building and go get your favourite...
If you love pies but find them a pain to make, try this plum almond galette. The combination of the sweetness of the plum and the crunch of the almonds is amazing. This galette will wow your next dinner guests. Forgiving Food Processor Pastry for Plum-Almond...
If you love overnight oats but never remember to make it the night before. Then you are going to love this instant bircher muesli recipe. This recipe is so easy and quick that even on your busiest morning, you can make it. *Permission to use ‘Excerpted from...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
