Struggling with food addictions can feel overwhelming and isolating. But there’s hope! Therapy offers valuable tools and support to help you regain control. Whether you’re dealing with emotional eating, chronic dieting, or an insatiable urge to eat, therapy can be a...
Black beans are a versatile, nourishing ingredient packed with protein, fiber, and antioxidants. In this post, we’ll dive into how they support health, the nutritional profile, and practical cooking tips. Whether you’re curious about incorporating them into your...
Do you constantly feel out of control around food? You’re not alone. Many people struggle with what they describe as food addiction. But what is a food addiction, and how can you address it effectively? In this blog post, we’ll explore the ins and outs of food...
Food addiction is a struggle many people face, and finding the right approach to treatment can be challenging. One effective solution is working with a dietitian. Let’s explore how dietitians play a crucial role in treating food addictions. Understanding Food...
Cheryl Simoens Winnipeg Therapy – Supporting Your Mental Health Journey Across Canada Available For Virtual Appointments Across Canada Cheryl Simoens, with a Master’s degree in psychology, brings a diverse background to her practice. With over 10 years of...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
