As you all know, New year’s resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to...
Are you curious about plant-based proteins? If so, check out my Global TV Winnipeg news segment! We hash out lots of great ways you can include more plant-based protein in your diet! <span data-mce-type=”bookmark” style=”display:...
Chocolate Oat Energy Bites Oh so chocolaty! These amazing chocolate oat energy bites are perfect for a quick kid-friendly snack or breakfast! They’re no-bake, gluten-free and vegan. Like most moms of school-age children, I often find it...
Looking for a breakfast idea that your kids will be begging for? Try Breakfast Cookies! I have the perfect recipe for you. Try these low-carb breakfast muesli cookies. Breakfast cookies are the best way to start your day! That’s right, I said cookies, but unlike...
Homemade Super Seed Snack Crackers Have you ever tried making your homemade crackers? I absolutely love too! So, why bother when you can just buy a box at the store? When you make your own cracker, you control the ingredients and especially the...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
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Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.