Vitamin D is crucial for our health and is often called the “sunshine vitamin” because our bodies synthesize it through sunlight exposure. It is essential for maintaining healthy bones, enhancing immunity, and more. Ready to learn how this vital nutrient...
As you all know, New year’s resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to...
Are you curious about plant-based proteins? If so, check out my Global TV Winnipeg news segment! We hash out lots of great ways you can include more plant-based protein in your diet! <span data-mce-type=”bookmark” style=”display:...
Chocolate Oat Energy Bites Oh so chocolaty! These amazing chocolate oat energy bites are perfect for a quick kid-friendly snack or breakfast! They’re no-bake, gluten-free and vegan. Like most moms of school-age children, I often find it...
Looking for a breakfast idea that your kids will be begging for? Try Breakfast Cookies! I have the perfect recipe for you. Try these breakfast muesli cookies. Breakfast cookies are the best way to start your day! That’s right, I said cookies, but unlike...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
