Try this time saver recipe for One Bowl Banana Bread! We love to create recipes that save you time and are versatile for the home cook! I like to make this one-bowl banana bread recipe and have a piece of banana bread for breakfast with a slice of cheese and...
This classic oatmeal cookie recipe is a part of my core recipe list for meal planning! Honestly, when I am busy and don’t have time to bake, I’ll purchase granola bars for my kid’s lunch. However, when I have time, I like to bake up these wholesome...
A light and delicious soup recipe This simple veggie and lentil soup is packed with flavour and nutrients. Hearty vegetables like carrots, celery, and potato are simmered in a flavorful broth with lentils, making it a filling meal that is sure to please. The best part...
A healthy “Dietitian Version” of the Classic Glo Bars! Taste just like Glo Bars. These are the perfect granola bars for anyone who wants to make homemade granola bars for lunches or school snacks. The original recipe calls for ingredients that are not...
Meal Prep Hacks that will save you time and money! Doing a little bit of meal prep can save you a ton of time in the kitchen, hours of clean up and help you eat better! I am going to show you a few ways to use just a little bit of meal prep to simplify...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
