Feed Your Curiosity about Food
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Enhancing your relationship with food
4 Ways Therapy Can Help People Struggling With Food Addictions
Struggling with food addictions can feel overwhelming and isolating. But there’s hope! Therapy offers valuable tools...
What is a Food Addiction? What You Need To Know
Do you constantly feel out of control around food? You’re not alone. Many people struggle with what they describe as...
How to curb late night food cravings
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel...
Recipes & Meal Ideas
Refreshing Pepper Cucumber Salad
Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just...
Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma
Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up...
5 Meals That Make Great Leftovers
Wouldn't it be nice to have the time to cook a fresh homemade meal every night? Ya, it would be amazing. But for most...
fueling your body for optimal energy
The Complete Guide to Black Beans: Nutrition, Benefits, and More
Black beans are a versatile, nourishing ingredient packed with protein, fiber, and antioxidants. In this post, we’ll...
Refreshing Pepper Cucumber Salad
Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just...
Gentle Ways to Introduce New Foods to Kids
Introducing new foods to children can often feel like navigating a culinary minefield. With picky eating a common...
Improving Health Conditions
The Dietitian’s Role in Treating Food Addictions
Food addiction is a struggle many people face, and finding the right approach to treatment can be challenging. One...
Can Following a Meal Plan Help You With Your Weight Concerns?
I get it, I really do. Our society always wants quick fixes to things we are unhappy about and want to change. We...
Exploring the mediterranean pattern of eating
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to...
Nutrition Counselling & Working with Our Team
Cheryl Simoens Winnipeg Therapy
Cheryl Simoens Winnipeg Therapy - Supporting Your Mental Health Journey Across Canada Available For Virtual...
Tanya Saunders Celiac Dietitian
Tanya Saunders Celiac Dietitian - Your Guide to Gluten-Free Living and Heart Health Welcome! I’m Tanya Saunders, a...
Sarah Ross, RD
Sarah Ross Registered Dietitian - Empowering Health and Well-being in Winnipeg Welcome! I’m Sarah Ross, a...
On-Demand Webinars, Programs & Upcoming Events
How To Build a Balanced Plate
Principles of constructing a nutritionally balanced meal Learn How to Create Balanced Meals with Dietitian Kerby...
I’ve been diagnosed with Pre-Diabetes – Now What?
Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. "I’ve Been Diagnosed with...
Budget-Friendly Lunch Planning
Discover strategies for crafting cost-effective nourishing lunch options Join us for "Budget-Friendly Lunch Planning,"...
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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Phone: 204.515.7466
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