Feed Your Curiosity about Food

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Enhancing your relationship with food

Setting Boundaries Around Food and Body Talk During Social Gatherings

The holiday season is often a time of joy, connection, and celebration. However, it can also bring uninvited and...

Practicing Self-Compassion During the Holidays: A Gift to Yourself

The holiday season is often focused on giving to others. But what if you gave yourself the greatest gift of...

Escape the Trap of Holiday Perfectionism

Holiday perfectionism: The holidays can feel like a performance with perfect decorations, flawless meals, and happy...

Recipes & Meal Ideas

Refreshing Pepper Cucumber Salad

Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just...

Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma

Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up...

5 Meals That Make Great Leftovers

Wouldn't it be nice to have the time to cook a fresh homemade meal every night? Ya, it would be amazing. But for most...

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fueling your body for optimal energy

The Rise of Plant-Based Milk: Exploring Dairy Alternatives

Plant-based milk is increasingly popular, especially as more people seek dairy alternatives due to dietary...

Dietary Fiber 101: Types, Benefits, and Sources

Dietary Fiber is a super nutrient that many people often overlook. Yet, it plays an essential role in keeping our...

Exploring Vitamin D: Key Roles and Sources

Vitamin D is crucial for our health and is often called the "sunshine vitamin" because our bodies synthesize it...

Improving Health Conditions

The Dietitian’s Role in Treating Food Addictions

Food addiction is a struggle many people face, and finding the right approach to treatment can be challenging. One...

Can Following a Meal Plan Help You With Your Weight Concerns?

I get it, I really do. Our society always wants quick fixes to things we are unhappy about and want to change. We...

Exploring the mediterranean pattern of eating

Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to...

Nutrition Counselling & Working with Our Team

Cheryl Simoens Winnipeg Therapy

Cheryl Simoens Winnipeg Therapy - Supporting Your Mental Health Journey Across Canada Available For Virtual...

Tanya Saunders Celiac Dietitian

Tanya Saunders Celiac Dietitian - Your Guide to Gluten-Free Living and Heart Health Welcome! I’m Tanya Saunders, a...

Sarah Ross, RD

Sarah Ross Registered Dietitian - Empowering Health and Well-being in Winnipeg Welcome! I’m Sarah Ross, a...

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A Little Nutrition Inc.

103-605 Des Meurons St. Winnipeg, MB R2H 2R1

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