Nutrition & Counselling

Our nutrition counselling services provide personalized dietary guidance to help you achieve your health goals. Whether you’re looking to improve your eating habits, manage a chronic condition, or simply feel better, our registered dietitians are here to support you every step of the way.

Book A Nutrition Appointment

Cheryl Simoens Winnipeg Therapy

Cheryl Simoens Winnipeg Therapy - Supporting Your Mental Health Journey Across Canada Available For Virtual Appointments Across Canada Cheryl Simoens, with a Master’s degree in psychology, brings a diverse background to her practice. With over 10 years of experience,...

Ciji Khan, Registered Social Worker

Compassionate Support for Your Healing Journey with Ciji Khan, Therapist "Thank you for wording it that way. I’m so relieved you understand my situation. It makes me feel better." - Client dealing with binge eating, stress, and trauma Hello, my name is Ciji Khan, and...

Where to get help for Binge Eating Disorder in Manitoba

Are you looking for resources for Binge Eating Disorders in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Binge Eating Disorder is a complex and severe mental health condition and Canada’s most common...

Kerby Sylvester, Registered Dietitian

Meet Kerby Sylvester, a Winnipeg registered dietitian with years of experience helping clients improve their relationship with food and their bodies. She specializes in working with adults with chronic health conditions (diabetes, cholesterol, hypertension) and those...

Where to get help for Anorexia Nervosa in Manitoba

Are you looking for resources for anorexia nervosa in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Anorexia nervosa is a complex and severe mental health condition. And it can have long-term physical and...

Managing Emotions: Tips For Feeling Better!

For many of us, managing our emotions can be overwhelming - it's difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness, anger, or...

How a Registered Dietitian Can Help You With Chronic Inflammation

What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...

What is Intuitive Eating and Why You Should Try It

You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...

New Client Welcome Letter

Welcome! My name is Susan Watson, and I am the owner of A Little Nutrition and the Director of Client Services. I would like to thank you for reaching out to our team and warmly welcome you to our practice! If this is your first time meeting with a registered...

Kristy Rebenchuk, Registered Social Worker

Hello, my name is Kristy. I am a registered social worker with the Manitoba Collegeof Social Workers and hold a Bachelor’s of Arts degree in International Developmentand Conflict Resolution Studies from the University of Winnipeg, as well as aMaster’s degree in Social...

How a Registered Dietitian Can Help You With Food Allergies

What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your...

How a Registered Dietitian Can Help You With Celiac Disease

What is Celiac Disease? Celiac disease is an autoimmune condition in which your body reacts poorly to gluten. Gluten is a type of protein that is found in many grains including wheat, durum, spelt, kamut, barley, bulgar and rye. When you have celiac disease, gluten...

« Older Entries

A Little Nutrition Inc.

103-605 Des Meurons St. Winnipeg, MB R2H 2R1

Services

Nutrition Counselling

Eating Disorder Care

Therapy/ Counselling

Occupational Therapy

Workplace Presentations

Support Groups

About

Meet The Team

Location

Insurance + Policies

Recipes

Blog/ Resources