Our team of therapists can help you manage emotional underpinnings to your eating in a variety of areas from healing trauma, grief, and anxiety. They can help you with emotional processing and be a space to feel heard and validated. Initial appointments and follow-ups are $145 for 50 min sessions.

We offer direct billing to insurance companies that accept assignment of benefits free of charge, for therapy services.

Our Collaborative Care Approach

We have a new approach to making changes to health!

Have you ever wondered why it is so hard to make changes to your health? Do you notice the same troubles cropping up in your life again and again?

Making positive health changes and improving our relationship with food can be hard, especially if there are unresolved emotional underpinnings.

At A Little Nutrition we recognize that when we are making health changes and working on nutrition goals, we uncover many emotional underpinnings that impact clients ability to work on their health goals.

Your success is very important to us, so that is why we have brought on a mental health team. Our therapists can help with: relationship issues, grief/loss, stress, anxiety, depression, life transitions, eating disorders and trauma.

When you combine working with a therapist and a dietitian, you allow the opportunity to understand the “why we eat the way we do”, heal from the past, gain new coping skills and gain control of your eating!

Meet our Therapists

Treatment Approach & Types of Therapy

• Acceptance and Commitment (ACT)
• Attachment-based
• Coaching
• Cognitive Behavioural (CBT)
• CBT-E
• Compassion Focused
• Culturally Sensitive
• Dialectical (DBT)
• EMDR
• Family based treatment
• Mindfulness-Based (MBCT)
• Motivational Interviewing
• Person-Centered
• Somatic