Southeast Registered Dietitian Nutrition Expert Q&A Panel At the Southeast Lifestyles Expo!

We were very excited to be invited to the 2017 Southeast Lifestyles Expo as guest for the health experts panel. Expo attendees had the opportunity to come out and ask our registered dietitian nutrition coaches questions about what they can do to be healthier.

A Little Nutrition health coaches Andrea Braun, RD and Tracey Maynard, RD took the stage as they answered the following questions:

1. Life is busy, how can we find time to fit physical activity and healthy eating into our everyday lives?
2. If you could suggest one change to increase health, what would it be?
3. What types of resources are available locally to support healthy living?

 

Our Top Health Tips!

• Make small positive 1% changes on a regular basis. Small 1% changes can add up to significant changes over time.
• Small changes can be as simple as carrying a water bottle with you during the day! Often we mistake hunger for thirst and can make poor food decisions simply because we may be thirsty. I like to carry a coffee mug with herbal tea in it to sip on during the day.
• Start meal planning! Get back into the kitchen and stop relying on processed convenience foods to feed yourself and or your family. Start meal planning by making a master list of family favorite recipes, make a grocery list, and then go shopping. Having the right foods at home can make all the difference!
• Aim to have 2 cups of vegetables at lunch and supper. Check out our Pinterest boards for some meal planning recipe inspiration! >>> A Little Nutrition Pinterest

 

Check out our replay of the event, and hear what Andrea and Tracy have to say!

 

 

Are you interested in meal planning?

Get our “Getting Started Meal Prep Tool Kit” HERE >>> https://www.getmealprepped.com/

A nutrition coach can help you feel good about your nutrition! Make the changes you need to feel your best.

Give us a call 204-792-1893 to see if working with a registered dietitian nutrition coach might be a good fit for you or click here to book an appointment

*We offer direct billing to most medical insurance companies!