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Oatmeal Banana Breakfast Muffins

Oatmeal Banana Breakfast Muffins
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Start your morning on the right foot with these Oatmeal Banana Breakfast Muffins

Registered Dietitian Tracey Maynard and myself, Susan Watson were on Global TV Winnipeg morning news to talk about “How to prepare healthy lunches during the school year” and demonstrated some healthy meal ideas for kids. We whipped up a batch of these amazing muffins for the show!

Watch the replay here:

 

As mentioned above, if you wanted to catch the webinar replay, you can watch it here:  5 Steps To Packing Healthy Lunches

If you don’t like to eat breakfast in the morning, maybe it is time to upgrade your morning meal. These oatmeal banana muffins are delicious and easy to make. You can batch cook them and freeze the leftovers a quick breakfast in the morning. 

I like to have a glass of milk or almond milk, a muffin and some apple slices to start my morning off with a balanced breakfast. 

If you are struggling with your nutrition and not sure how to get on the right track, meeting with a Registered Dietitian Nutritionist might be a good idea. We can connect with you over the phone appointment, or you can meet up with a dietitian at any of our 10 Manitoba dietitian offices. 

Did you know that the cost of seeing a registered dietitian is probably covered under your extended health plan? Yup, just like massage or physio, meeting with a registered dietitian for nutrition counselling is usually covered and at A Little Nutrition, we can direct bill your appointment for you if your plan allows. Send us an email if you have any questions about your coverage at info@alittlenutrition.com

The next time you are doing some meal planning for breakfast, make sure to include this recipe. 

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Oatmeal Banana Breakfast Muffins

Oatmeal Banana Breakfast Muffins

  • Author: MOMables.com
  • Total Time: 30
  • Yield: 12 1x
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Ingredients

Scale
  • 2½ cups old fashioned oats
  • 1 cup plain low fat Greek yogurt
  • 2 eggs
  • ½ cup sugar
  • 1½ teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 ripe bananas
  • 1 tsp vanilla

Instructions

  1. Preheat oven to 400F.
  2. Line your muffin pan with paper liners (or grease it so muffins don’t stick).
  3. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth.
  4. Divide batter among cupcake liners, and bake for 15-20 minutes, or until toothpick comes out clean.

Notes

  • If you want to put in add ins such as chocolate chips, dried fruit, or nuts, add these after all ingredients have been blended
  • Prep Time: 10

All the best!

~Susan & the registered dietitian nutrition coach team at A Little Nutrition

Do you need help with meal planning or how to plan healthy balanced meals that energize?

A nutrition coach can help! We decode the mystery of a healthy balanced diet and help you feel good about your nutrition! Make the changes you need to feel your best.

HOW DO I BOOK AN APPOINTMENT WITH A REGISTERED DIETITIAN?

  • To book an appointment with one of our Registered Dietitians or therapists, you can:
  • Phone: 204-515-7466
  • Email: admin@alittlenutrition.com
  • Book online: https://alittlenutrition.janeapp.com

*We offer direct billing to most medical insurance companies!

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