Today I am sharing 50 Healthy Instant Pot Dietitian Approved recipes!
If you’ve listened to our podcast The Get Meal Prepped show, or worked with us as a one-on-one client, you will know that we love the Instant Pot! At A Little Nutrition, our team of registered dietitian nutritionists want to help you cook healthy foods for you and your family! Cooking meals at home versus eating out and relying on box food meals is one of the easiest things you can do to upgrade your nutrition. The instant pot (or really any electric pressure cooker) is a game changer when it comes to preparing home cooked meals. Not only does it save you time in the kitchen, your food will taste amazing!
I’ve reached out to my colleagues in our registered dietitian community to round up some of the most healthy and delicious recipes for the instant pot.
Get the printable booklet with all 50 recipes here:
Satisfying Breakfasts
Broccoli Cheddar Quiche (Katie Sullivan Morford, RD)
Buckwheat Porridge (Veggie Primer)
Congee (Vincci Tsui, RD)
Oatmeal with Caramelized Bananas (Lindsay Livingston, RD)
Pumpkin Coffee Cake Steel-Cut Oatmeal (Healthy Slow Cooking)
Steel Cut Oats (Dana Angelo White, RD)
Vanilla Spiced Buckwheat Porridge with Strawberries (Katie Cavuto, RD)
Savoury Soups & Chilis
Cauliflower Potato Soup (Amy + Jacky)
Italian White Bean Soup (Katie Sullivan Morford, RD)
Thai Peanut Chicken Soup (Lindsay Livingston, RD)
Vegetarian Lasagna Soup (Lindsay Livingston, RD)
Pork Chili Verde (Lindsay Livingston, RD)
Sweet Potato Chicken Chili (Lindsay Livingston, RD)
Turkey Chili (Instantly Delicious)
Turkey and Sweet Potato Chili (Amanda Frederickson)
Veggie Chili (Dana White, RD)
Red Beans and Rice (A Pinch of Healthy)
Delicious Mains
Quinoa Coconut Curry (Susan Watson, RD)
Asian Chicken (Lindsay Livingston, RD)
Balsamic Chicken with Tomatoes and Greens (Katie Sullivan Morford, RD)
BBQ Pulled Pork Stuffed Sweet Potatoes (Lindsay Livingston, RD)
Beef Stew (Lindsay Livingston, RD)
Beef Ribs (Lara Clevenger, RD)
Borscht (Vincci Tsui, RD)
Buffalo Chicken Sandwiches (Amanda Frederickson)
Chicken Tikka Masala (Vincci Tsui, RD)
Cilantro Lime Chicken (Lindsay Livingston, RD)
Coq Au Vin a la Julia Child (The Zen of Slow Cooking)
Curry (Haley Hughes, RD)
Lamb Curry (Jessica Beacom, RD and Stacie Hassing, RD)
Meatballs (Lindsay Livingston, RD)
Pasta with Meat Sauce (Lindsay Livingston, RD)
Rump Roast Recipe (Lara Clevenger, RD)
Shredded Hummus Chicken (Lindsay Livingston, RD)
Sweet Potato Chicken Curry (Jessica Beacom, RD and Stacie Hassing, RD)
Turkey Cacciatore (Haley Hughes, RD)
Vegan Mac and Cheese with Soy Curls (Healthy Slow Cooking)
Whole Chicken (Jessica Beacom, RD and Stacie Hassing, RD)
Za’atar Chicken Thighs with Sweet Potatoes, Apple, Kale and Sorghum (Katie Cavuto, RD)
Scrumptious Sides
Spaghetti Squash (Susan Watson, RD)
1 Minute Cilantro Lime Cauliflower Rice (Lara Clevenger, RD)
1 Minute Quinoa Recipe + Quinoa Salad (Lara Clevenger, RD)
Rice Pilaf (Omnivore’s Cookbook)
Sweet Potatoes (A Pinch of Healthy)
Whole Wheat No Knead Bread (Sally Kuzemchak, RD)
Delightful Desserts
Applesauce with Cinnamon and Ginger (Katie Sullivan Morford, RD)
Cinnamon Pear Chunky Applesauce (Julie Andrews, RD)
Gingerbread Bread Pudding (Lindsay Livingston, RD)
Keto Low Carb Cheesecake {Gluten-Free} (Lara Clevenger, RD)
Two-Ingredient Soy Yogurt (Becky Striepe)