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Workplace Wellness Workshops

Corporate Wellness | Nutrition Presentations | Onsite Dietitian Services

Our Best Lunch n’ Learn Topics!

Are you looking to create a work environment where your employees are motivated to stay in good health?   Our interactive Lunch n’ Learn sessions are the perfect fit as your company and employees will surely benefit from our motivating, solution-based nutrition workshops. Our nutrition sessions are tailored to topics that your employees want to hear about and will benefit them in the workplace.

Eating Well 9-5

Optimal nutrition in the workplace!  Rushed mornings, no time for a lunch break, food -filled meetings, workplace celebrations and end of day dinner struggles; workday challenges can make it difficult to eat well. Eating well at work can boost concentration, productivity and vitality..

Plan Your Fuel (TM)

A step-by-step course on meal planning for people who want to eat healthier & end their meal time chaos. Having a plan will help you prevent getting “hangry” and be tempted by quick fix fast food options. Learn to plan balanced nutritious meals, how to incorporate healthy snacks to keep you fueled for the day.

Virtual Grocery Store Tour

What’s in your grocery basket? We make over 300 food-related decisions a day. Go on a virtual field trip to the supermarket to learn how to navigate the aisles. Learn to buy healthy foods and to plan healthy meals and snacks using a good-better-best philosophy.

Nutrition Lunch & Learn Presentations

Make your next Lunch and Learn unforgettable by bringing in an expert speaker from Winnipeg Dietitians! Our registered dietitians guarantee a fun and informative experience for your workplace! We have a variety of presentation topics that we offer to complement your workplace wellness program.

Unprocess Your Diet

Clean up your eating…and no, we’re not talking about about scrubbing your vegetables or using soap on your salad! Learn the basics to our version of “Clean Eating” and transform the foods that you eat into foods that fuel your body! Learn about whole foods vs. processed foods, hidden forms of sugar, ways to super charge your metabolism, cooking outside the box and the secret to feeling full & reducing food cravings.

Mindful vs. Mindless Eating

Untangle human need from “hunger” and food cravings.
Have you ever looked down at a bag of chips you were eating and wondered where all the chips went? Are you shocked when you don’t remember eating that many chips, yet they are all gone? This is called mindless eating or distracted eating. In this session, you will learn how to become more aware of your food choices and the environmental factors that can distract you from making healthier choices.

Staying On Track When Eating Out

Dine with a dietitian and learn how to make healthy choices at restaurants. Eating out at restaurants can derail months of the best intentions. Learn about specific things you can do to keep you on track no matter where you are eating and how to make better choices and implement damage control.

Brain Food: Eating for Energy & Focus

What you eat can have a powerful effect on your energy and concentration levels. Did you know that juice can increase hyperactivity? What other foods are you putting in your body that can make you tired, restless and foggy-headed? What foods can you eat to increase energy and focus? Learn the answers to these questions and more in this eye-opening seminar, and get tips and recipes on how to nurture your brain through food.

Fitness & Nutrition Presentations

 

 

 

 

 

 

 

 

 

Fitness & Nutrition (personal trainer + dietitian group presentations)

Healthy companies depend on healthy employees!

We know that overall health is largely related to a balance between physical activity and good nutrition. Registered dietitian Susan Watson, and personal trainer Alistair Hopper have partnered together to offer your business 1-hr fitness + nutrition employee presentations. Our sessions are interactive, engaging and most importantly practical to implement!

Let us help you increase the potential for reduce absenteeism, improved productivity, and greater employee morale by supporting education on healthy choices and physical activity.

Workplace Wellness Resource

The key to having a successful corporate wellness program is by encouraging overall wellbeing while still keeping it fun.  Choose one of our two combined fitness + nutrition topics and have us come to you!

Fitness & Nutrition on the Fly:

Physical Activity & Meal Planning Strategies for Working Adults
In this session: You will learn about twenty minute workouts and twenty minute meals that can fit into anyone’s time constrained schedule. Also, you will learn about time saving meal planning and meal prep strategies that will definitely get you seeing results!

Calories in & Calories out:

How the combination of fitness and nutrition play an important role in maintaining good health
In this session: You will learn:
-How Many Calories Should I Eat a Day?
-How Many Calories Should I Eat to Lose Weight?
-Plus 10 Beginner Workouts that you can do at home!

If you have a custom session topic that you would like us to present on, please let us know and we can certainly try to accommodate.
Price for 1-hr presentation with Susan and Alistair: $350
*Sessions can be scheduled at times that suit your business (before, after or during the work day)
Susan Watson, BHNSc., Registered Dietitian (Owner of A Little Nutrition)
Alistair Hopper, BA KIN, C.S.C.S., NSCS – CPT, MFC (Owner of Flex Fitness)

Corporate House Calls

Onsite Dietitian Services

Are you looking to create a healthier work environment within your company?

Our corporate house calls can help motivate your employees to develop healthier habits, assist them in increasing their energy levels all the while reducing their stress levels and improving their overall work-life balance.

Our registered dietitians will meet one-on-one with your employees for a nutrition counseling sessions in a private conference room in your office space.

Appointments are private and confidential. Our solution-based approach will not only motivate your employees but provide them with real solutions to their nutrition challenges.

We have a variety of services that we offer to complement your workplace wellness program, or we can tailor our nutrition sessions to topics your employee’s interests.

Direct Billing To Insurance Available

  • Nutrition Consultations by dietitians are a reimbursable benefit on employee extended health plans. We can offer direct billing as a cost effective approach to on site nutrition consultations. 
  • Blue Cross, Great West Life, Chamber of Commerce, Green Shield Canada
  • Make accessing benefits easier for employees
  • To be sure you are accessing the most qualified nutrition professional, look for the initials RD

Integrate Good Nutrition & Wellness Into Your Company’s Structure!
Inquire about services!