Thank you
Thank you for your interest in our free PDF tool.
Check your email inbox.
We've sent you a link to access the PDF tool. This email will provide you with all the necessary instructions to get started and make the most out of this resource. If you don't see our email, it's a good idea to peek into your spam or promotions folder just in case it landed there.
Nutrition Counselling & Working with Our Team
Ciji Khan, Therapist
“Thank you for wording it that way, I’m so relieved you understand my situation, it makes me feel better”- Client dealing with binge eating, stress, and trauma Hello, my name is Ciji Khan and I am a Registered Social Worker in Manitoba with the Manitoba College of...
Where to get help for Binge Eating Disorder in Manitoba
Are you looking for resources for Binge Eating Disorders in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Binge Eating Disorder is a complex and severe mental health condition and Canada’s most common...
Kerby Sylvester, Registered Dietitian
Meet Kerby Sylvester, a Winnipeg registered dietitian with years of experience helping clients improve their relationship with food and their bodies. She specializes in working with adults with chronic health conditions (diabetes, cholesterol, hypertension) and those...
Where to get help for Anorexia Nervosa in Manitoba
Are you looking for resources for anorexia nervosa in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Anorexia nervosa is a complex and severe mental health condition. And it can have long-term physical and...
Managing Emotions: Tips For Feeling Better!
For many of us, managing our emotions can be overwhelming - it's difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness, anger, or...
How a Registered Dietitian Can Help You With Chronic Inflammation
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
What is Intuitive Eating and Why You Should Try It
You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...
Meet Madelaine Morrish, BHNSc, RD
Registered Dietitian + Certified Intuitive Eating Counsellor (CIEC) + Monash University Trained FODMAP Dietitian Madelaine is passionate about helping her clients explore their relationship with food while supporting them with any health concerns they may have. She...
New Client Welcome Letter
Welcome! My name is Susan Watson, and I am the owner of A Little Nutrition and the Director of Client Services. I would like to thank you for reaching out to our team and warmly welcome you to our practice! If this is your first time meeting with a registered...
Kristy Rebenchuk, Registered Social Worker
Hello, my name is Kristy. I am a registered social worker with the Manitoba Collegeof Social Workers and hold a Bachelor’s of Arts degree in International Developmentand Conflict Resolution Studies from the University of Winnipeg, as well as aMaster’s degree in Social...
How a Registered Dietitian Can Help You With Food Allergies
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your...
How a Registered Dietitian Can Help You With Celiac Disease
What is Celiac Disease? Celiac disease is an autoimmune condition in which your body reacts poorly to gluten. Gluten is a type of protein that is found in many grains including wheat, durum, spelt, kamut, barley, bulgar and rye. When you have celiac disease, gluten...
Join our community!
Cultivate a healthier relationship with food
Equip yourself with insightful knowledge about nourishment for your body! Kickstart your journey by subscribing and gaining access to our resources.
Sign up now and get a free copy of our 20 Healthy Snacks Guide!
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
Services
Nutrition Counselling
Eating Disorder Care
Therapy/ Counselling
Occupational Therapy
Workplace Presentations
Support Groups
About
Meet The Team
Location
Insurance + Policies
Recipes
Blog/ Resources
Contact
Phone: 204.515.7466
Fax: 204.515.7479
Privacy Policy & Terms